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The other has lots of pain when turning over, twisting. Psoas, piriformis work seems to help. In pain now for about 2 months. Started belly dancing about 2 months ago.
StressSolutions wrote:No, had kinda forgotten about QL, the "hip hiker". Should have been first on my mind...with the belly dancing, they spend half their time with the hip hiked.
Is that stretch done with a pillow under the ribcage to act as a fulcrum?
Breathe wrote:*mutters*... gotta learn more MFR... :? Sounds like a nice stretch.
... gotta learn more MFR... :?
Sounds like a nice stretch.
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