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StressSolutions wrote:Looks like you eat it. http://www.kefir.net/
wellnessgarden wrote:I used to get kefir at health food stores. It came in different flavors and was packaged in little cartons like milk. I'm sure they've done something different with it since I've drank it, but I do remember it tasted like yogurt and strawberry was my favorite. It was quite tasty, as a matter of fact I think I'll get some tomorrow!
breeksy wrote:Kefir is a plant, like a ginger beer plant in a way.
It looks like little white 'blobs', which you place in milk and they transform the milk into the yogurt-y drink. You can eat the kefir itself, but the yogurt is nicer. You can add fruit, make smoothies etc with it.
It, like most plants, grows bigger, which is what your friend is referring to.
Its good stuff, helps with bloating etc - but you have to be fairly disciplined with it, as you really need to change the milk every day.
You can also get a water kefir, which can be used with water or fruit juice and it makes it more healthful and slightly naturally sparkling.
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